Infos

Forest run around the beautiful city of Hadamar

"Lauftreff Hadamar" is happy to announce the upcoming Hadamar Forest Run. The courses will remain as within the last years. More infos below.

We offer distances for all age and performance classes

  • 14:00 Uhr - Halfmarathon
  • 14:05 Uhr - 1,5km Kids Run
  • 14:30 Uhr - 5 km Run
  • 15:10 Uhr - 10km Run
  • 15:00 Uhr - Cross Games

Registration & Infos

Registration can be placed ONLINE via telephone or email until the 02.06.2017. Until 30 minutes to start it is possible to late register at the race office.

The Event facilities (Start, Finish and Changing rooms) are placed at thesport center from "SV Rot-Weiß Hadamar" in Niederhadamar

Parking will be possible at the "Fürst-Johann-Ludwig School" (Freiherr-vom-Stein Straße, Hadamar). The car park is only placed a few minutes away from the event facilities.

Event will be conducted by all weather conditions. With registration the participants declare confirmation to process and publish personal data and results.

The organizer is liable according to local law!

Cross Games - Fee: 7,-- €
More details: Cross Games
Musle mission / Parcour / Jump´n Run
Men and Women differentiated
max. 30 participants (First come, First serve)
1,5km Kids Run - Fee: 3,-- €
M/W Kids U8, U10, U12, Youth U14
5km Run - Fee: 5,-- €
1 round
Age classes M/W:
Youth U14, U16, U18, U20, U23, HK, AK30 until 80 5-Year turn
10km Run - Fee: 5,-- €
2 rounds
Age classes M/W:
Youth U14, U16, U18, U20, U23, HK, AK30 until 80 5-Year turn
21,1km Halfmarathon - Startgeld: 10,-- €
3 rounds á 7km
Age classes M/W:
Youth U14, U16, U18, U20, U23, HK, AK30 until 80 5-Year turn

Cross Games

Do it Cross!

Not only endurance but also fitness and stamina is needed to tackle this challange. Show your quickness at three diffrent stations!

Challenge setup

The stations will be conducted per starter who need to tackle the announced repetitions. Finally the three single durations will be added together.

Results

Every starter will be handed a certificate. The fastest women and the fastest man will be handed a extra price.

Registration

Participants are limited to 30 starters. and will be handled after first come, first serve principle. We are looking forward to see you!

Station 1 - Muscle mission

SitUps
Carrying sandbag
Push-Ups

Station 2 - Parcour

Squats
Coordination run
Jumping Jack

Station 3 - Jump´n Run

Burpees
Running

Beispiel

1. Rep: 15x SitUps - Sandbag - 15x PushUps
2. Rep: 10x SitUps - Sandbag - 10x PushUps
3. Rep: 5x SitUps - Sandbag - 5x PushUps

DO IT CROSS!

Results and Certificates

Use below certificate to return race results and personal certificates.

Results of the run 2017 will be available online one day after the race.




Pictures

Find below pictures of the event 2017